5882
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.7 | 2:06.9 | 835 | 2:06.7 | 2:06.6 | 2:06.1 | 2:05.3 | 2:03.0 | 1:59.3 | 1:52.5 | |
| 1000m | 3:35.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:30.8 | 9:45.0 | 800 | 9:44.3 | 9:43.5 | 9:41.3 | 9:37.5 | 9:26.6 | 9:09.4 | 8:37.8 | |
| 5000m | 20:28.2 | 24:54.4 | 834 | 24:53.2 | 24:51.4 | 24:46.0 | 24:37.0 | 24:10.9 | 23:29.2 | 22:12.8 | |
| 6000m | 24:39.1 | 29:56.9 | 842 | 29:56.1 | 29:53.9 | 29:47.4 | 29:36.6 | 29:05.2 | 28:15.2 | 26:43.3 | |
| 10km | 42:30.6 | 51:30.3 | 828 | 51:29.7 | 51:26.0 | 51:14.8 | 50:56.4 | 50:02.4 | 48:36.6 | 45:58.8 | |
| 30 mins | 7206 | 6067 | 853 | 6072 | 6079 | 6100 | 6136 | 6244 | 6425 | 6785 | |
| 60 mins | 13823 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:37:41.2 | 1:52:30.9 | 890 | 1:52:28.6 | 1:52:20.8 | 1:51:57.7 | 1:51:19.4 | 1:49:27.1 | 1:46:28.2 | 1:40:58.0 | |
| Marathon | 3:15:13.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 80 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points